Tools to get out of the Rut and back to happy

Tools to get out of a rut and back to happy

Whilst continually working on being present with myself, I’m observing the things that are assisting me in my journey back to joy.

We can all have our own tool boxes and here’s a basic list of what’s currently in mine (I will go into more detail individually):

Listening to good vibrations, music, Inspiring/uplifting/guiding viewing on YouTube, journaling, setting a peaceful environment, distancing from negative people, courses that add to my skills of life,